FROM MY HEART TO YOU
new mama nourish bundle
RITUALS + RECIPES FOR EARLY MOTHERHOOD
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A lovingly curated collection of nourishing rituals, rhythms and recipes to anchor and nurture you in early Motherhood and your Matrescence (the transformation of Mother-becoming).
Rituals for new mamas that can be woven with simplicity into even the most overwhelming days
Guided at-home yoga asana practice to support gentle movement and physical and emotional nurturing
Guided meditation for self compassion, to tend to your heart and spirit on the days the inner mean mama voice gets loud
Guided yoga nidra meditation to support deep rest, relaxation and more easeful sleep
Ancient and modern wisdom for postpartum nourishment to prevent postnatal depletion
Easy to follow recipes for the first 40 days and beyond, to balance 'vata' (air) energy in postpartum and bring in grounding warmth