You want connection, but coffee dates and story time feel a little...flat. You crave something deeper. More real.

Mums + Bubs Yoga (Mildura)

Small-group series for Mums with babies 0-6 months.
Limited places.
Book now.

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You want connection, but coffee dates and story time feel a little… flat. You crave something quieter. Deeper. More real.

Everything is moving. Hormones, identity, relationships, sleep, breath, time itself. It’s no wonder you may feel scattered, tender, or unsure where you begin and end.

You loved movement before becoming a Mum. Yoga, running, or early mornings that belonged only to you. You want to find this again, but the old classes and early starts don’t fit life now.

Motherhood cracked you open, in beautiful ways and in ways no one really prepared you for. You adore your baby… and you miss yourself.

You don’t feel fully at home in your body yet. You feel softer, slower, maybe stronger in unfamiliar ways, and still something feels a little untethered.

This is a slow, spacious invitation for you and your baby to land, in your body and in a new version of you that is still unfolding.

It’s about softening, unfurling, and allowing yourself to meet the air gently, wings still drying and your body learning its new shape.

Like a butterfly emerging from the cocoon, this season is not about rushing into flight.

This is a slow, spacious invitation for you and your baby to land, in your body and in a new version of you that is still unfolding.

It’s about softening, unfurling, and allowing yourself to meet the air gently, wings still drying and your body learning its new shape.

this space was created for mums like you

A 4-week yoga journey for you + your babe

It’s a place where:

Your baby is welcome exactly as they are

You don’t have to perform, explain, or keep it together

Movement adapts to you, not the other way around

Rest is part of the practice

You’re allowed to feel both gratitude and grief for what’s changed

This is yoga that honours the rite of passage you’re in, the quiet, unseen becoming that happens in the cocoon before new wings are ready. Your Matrescence.

Practical details

Investment of $129 for the full 4-week journey including yoga, nourishing Ayurvedic teas to nurture postpartum Mothers and a gently guided connection space.

This offering is intentionally intimate and places are very limited to honour the care, presence, and depth of support held within the container. Bookings are essential.

Sessions are held Wednesdays, 9:30-10:45am over 4 weeks starting 12th August.

Babies are warmly welcomed (up to around 6 months or pre‑crawling).

Who is Mums + Bubs Yoga for?

You have a baby 0-6 months (pre crawlers).

You can attend classes in-person in Mildura, VIC.

You are ready for gentle movement without the pressure to 'bounce back' (this is not a 'fitness' program)

You crave connection with other Mums
(tea + chats included!)

MEET your guide

hey, I'm Chelsea!

Before Motherhood, I was a 6am Ashtanga-loving, marathon-running, career-driven woman.

Motherhood stretched and untethered me in ways I didn't see coming. I felt guilty for missing my old life and not loving every minute. At times I felt bored, lonely and disconnected from my body and life force.

I tried to return to yoga the way I used to, the way I had practised since my teens, but the spaces weren't made for mothers with babies. And the alternatives didn't meet me either. It wasn't until I softened, rather than pushed and tried to fit myself back into my old form, that everything changed.

After my second baby, I became a yoga teacher and deepened my training in the Yoga of Birth and Ayurveda. I began holding space for mothers. Not to ''bounce back' or fix themselves, but to return to and remember themselves.

In my group and 1:1 spaces expect a magical concoction of evidence-based psychology, energetics, ancient yoga, intuitive guidance and simple Ayurveda-lifestyle practices to guide you back into wholeness. Depth, wisdom and a whole lot of heart is the essence of my work with Mothers throughout life's seasons.

words from Mums I've guided

“It felt like a very safe space for early postpartum, and I felt so comfortable knowing it was going to be gentle movement and I could listen to my body. Having that time locked in each week was also great, a carved out hour dedicated solely for movement. Bliss!”

"It's honestly been so amazing. I was hesitant for a while about going but I'm so glad I did. Thank you for having us! We've truly had the best time."

“Such a great way for mums to connect to themselves, to bubs and even to other mums!”

“I loved last week’s session with you Chels, really looking forward to next Wednesday”

"I love that Chelsea is so personal when it comes to her yoga classes. Checking in and altering the class to suit your needs. A gentle and warming space that makes me feel welcomed and looked after "

“Chelsea has the most magical energy. I felt welcome from the moment I walked in and can already feel the benefits in my body, mind and spirit”

“I wish every mum could receive this — whether it’s your first or fifth. There was so much that reminded me to give myself the same love and care I give everyone else.”

“Really enjoyed (Chelsea's workshop)... the yoga was beautiful.”

A powerful initiator and deeply insightful, nurturing guide. I hold space for the highs and lows of Motherhood.

I'll lovingly call you into your power.

I get the complexities of motherhood and womanhood (I've been there).

I craft classes for postpartum, including options to meet you + your baby where you are.

What this journey offers.

We meet in a small group for 60-75 minutesof guided practice and presence. There's time to gently arrive, move, breath and share tea + chats after.

Lighter. Grounded. Connected.

Across our time together, you'll experience:

Gentle, adaptable yoga to rebuild strength, mobility, and trust in your body
Movement that invites ease, pleasure, and joy, rather than effort or achievement
Breath and nervous system support for this tender postpartum phase
Space to rest, feed, tend to, and respond to your baby (all is welcome here)
A calm, rhythmic environment that supports your baby’s developing nervous system through your presence, voice, and touch
Subtle teachings from yoga, Ayurveda, and seasonal wisdom
Organic connection with other like‑hearted mothers

This is not about how it looks. It’s about how it feels.
And about remembering that movement can be something you enjoy again, not something you have to push through.

What often shifts

Mothers often tell me they leave feeling:

More grounded in their body
Less alone in their experience
Softer toward themselves
Stronger in quiet, sustainable ways
Reconnected to a part of themselves they thought they’d lost, or rediscovered in a new and joyful way

You receive what you need in each moment, in your own divine timing.

Book early to secure your space or join the waitlist.
Spaces are limited and bookings essential.

join the wait list

get the 'new mama nourish bundle'(a free gift from my heart to you)

Two Payment Options

pay in full

2 part payment

You Might be Wondering

“How will I know if this is right for me?”
You’ve reached the point where rage and resentment is reaching a boiling point and you’re not the Mother or partner you want to be. You have given SO much of yourself to others and put your own needs last. Sometimes it takes hitting rock bottom to realise you need to make a change and the bravest thing you can do is ask for help.
You’re thoughtful but intuitive in your decision-making. You’re not one to jump into things impulsively, but you’ll KNOW when something feels right and act quickly.
Sit with the idea for a little while, tune into signs, journal, or see how it lands in your body to build trust in your decision.

“I’ve done other courses and followed wellness trends that didn’t help. What’s different about this program?”
This experience isn’t just another self-improvement task—it’s a homecoming. A deep remembering. Ancient wisdom meets modern psychology through the lens of Matrescence - the transformation of becoming a Mother.
Healing alongside a qualified, experienced practitioner with wisdom and lived experience in Matrescence is a powerful way to feel less alone and shift shame in your own Motherhood.
There’s no time-consuming, expensive remedies - everything you need is within you already. My gift is shining a light to help you get where you desire to go.

“How much time will it take?”
This program isn’t “another thing on the to-do list” and won’t feel like “work”. Allow 90 minutes each week for your 1:1 sessions and up to an hour a week for ‘soul work’ to implement and embody the teachings. Each element is curated to be nourishing and practical for every-day mum-life. Prioritising time for this will slow down time and give you more breathing space and clarity to move through your days with ease.

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Frequently Asked Questions

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